Pole Dance training

Pole dance is all about learning cool moves on the pole while getting stronger and more flexible – and having a blast in the process. Every student gets a personal electronic training plan – both long-term and for each session – so you can go at your own pace. If you’ve been dreaming of mastering those impressive (and challenging!) pole tricks while toning your body, this course is totally for you.

Experience details:

Once you arrive at the studio, you'll change into your workout clothes and the session begins. The trainer will give you a quick intro and ask a few questions about your fitness level and any medical concerns. Each training includes a warm-up, main workout, and a cool-down stretch. During the main part, you’ll practice pole moves under your trainer’s guidance.

Location:

• Central Bohemian Region, Prague, Na Kožačce 7

Experience includes:

• Training with a qualified instructor in a fully equipped studio

Experience does not include:

• Transport to the location and services outside the experience package

Season:

• All year round

Spectators:

• Not allowed

Health conditions:

• If you have any injuries or medical issues, talk to your doctor first. If they give you the green light, make sure to let your trainer know before the session starts.

Notes:

• Recommended outfit: shorts, sports top, T-shirt, spare socks, and a towel

Language:

• Czech
• English
• Russian