A pleasant massage is something almost all of us like to indulge in from time to time. Loosening stiff muscles, relaxing, getting the body moving again. This can be even more needed when a woman is pregnant. She carries several extra kilos compared to her original weight, her body changes significantly, and even lying down is no longer as comfortable as it used to be. At such a moment, a good massage may be even more desirable than winning the lottery. Unfortunately, even something as pleasant as a massage – and choosing the right therapist – can feel more like a lottery than you might expect. Let’s take a look at what needs to be followed with pregnancy massage, how to choose it, and what to avoid.
Who should perform the massage?
Even though having stiff back muscles rubbed by your partner in a warm bed might sound tempting, in this case you should definitely not try it. A pregnant woman’s body is very sensitive, which is why it’s better to leave the massage to professionals with the right training and ideally years of practice. Always choose a verified salon that will gladly provide all necessary information and recommend the service that best suits you. Check out salons and their massage offers online, read customer reviews, rely on a friend’s recommendation… Above all, look for quality, though it may, and probably will, come at a higher price.
When to avoid a massage?
To make sure the massage and the time after it are free from unnecessary complications, don’t attend if you don’t feel well. If you suffer from a cold, flu, nausea, high blood pressure, abdominal pain, or other health issues, it’s better to skip it. It is also not recommended for women in the first trimester, as this period carries a higher risk of miscarriage. It is best to consult your own doctor in advance to determine if a massage is suitable. If you don’t, at least talk to your therapist beforehand and don’t hide any problems – it’s about your health.
And what makes pregnancy massage specific?
The first noticeable difference is the position. Pregnancy massage obviously cannot be done on the stomach, even though some massage tables are specially adjusted for it. It is usually performed lying on the side or sitting up, and the woman should always choose the position that feels comfortable. This massage type also differs in the technique the therapist uses. The strokes are much gentler and slower. The therapist also uses whole, open palms rather than sharp finger pressure, as with an active back massage. While many other massages, such as facial massage, often aim to stimulate the lymphatic system for detox, in pregnancy it’s the opposite – so that harmful substances are not released into the fetus.
It’s also essential to know the body’s reflex points perfectly, especially in the lower back and abdominal area. Important reflex points can also be found on the feet and neck, and stimulating them may trigger premature labor.
Another key factor is the proper choice of massage oil or cream, which should not contain extracts from herbs that support detox, stimulate circulation, or have diuretic effects. In short, nothing should be used that could make the condition worse or cause discomfort. On the contrary, the massage should be relaxing, soothing, and bring a strong sense of safety and peace.
Unsuitable and harmful substances, especially during pregnancy, can be found in many things that seem harmless at first glance – like decorative candles. Read why it’s better to have natural candles at home, how to choose them, and how the others may harm you. It’s nice to have a truly safe home, not just one that looks safe. You can find the article here.
